Attention and the Now This first mindful approach to well-being is simple and yet can be so hard to do. It is the foundation of mindful...

Body Scan Exercise Overview The meditative body scan exercise entails bringing awareness to each part of the body, starting with the feet...

Most of us can identify a time when we have felt stuck and need to move stuck energy. The energy around that stuck topic is stagnant and...

Before reading about your zodiac sign, ask yourself this question, how assertive are you? When we talk about assertiveness as a human...

Connecting to your spirituality may hold different definitions amongst us seekers, and we all have our own unique way of connecting with...

Find ideas for your personal goal-setting by Astrology sign. We are made up of more than our one sign and if you know your Moon and...